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Relaxing Spa Music: Spa Music, Spa Music Relaxation, Background Music for Yoga, Massage, Spa
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Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management tool in our lives.
Research on Music
Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body. But more recently, scientific studies have attempted to measure the potential benefits of music. These research studies have found:
Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so improves their quality of life.
Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.
Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
Listening to music can relieve depression and increase self-esteem ratings in elderly people.
Making music can reduce burnout and improve mood among nursing students.
Music therapy significantly reduces emotional distress and boosts quality of life among adult cancer patients.
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